Have you tended to shy away from exercise or have you done minimal Yoga or Pilates? Then the Yogalates method might be just for you! Yogalates was originally created for the general public as a safe exercise alternative and has been gaining in popularity since it’s inception in the early…

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a static-dynamic practice, including a succession of asanas, interconnected by a series of movements (vinyasas) combined with breathing techniques (pranayama) and concentration on certain points. During the practice a meditative state of mind occurs and is maintained. The term “vinyasa” means “breathing-motor system of exercises”. It has a synchronisation of…

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Yoga is a method through which we can unite the capabilities of the brain, heart and hands: body, mind and soul. Today we must understand yoga not as a spiritual movement, but as a science of forming a complete being, which is imperative in the modern society, engulfed in stress…

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Done on the entire body, or on an area requested by the client. Its aim is to tone, relax, improve blood circulation and enhance physical wellbeing. It takes 50 minutes for a special massage technique and 10 minutes for relaxation. Partial massage: Done on parts of the body, whichever the client…

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The anti-cellulite massage enhances blood circulation and metabolic processes in the subcutaneous fat later, known as orange peel cellulite formation. It is conducted with specialized techniques and essential oils. The effect depends on age and the amount of accumulated formations. It is important to have the procedures done every day,…

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The aim is to positively affect the inner organs and structures through treatment of certain zones in the feet.

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The literal translation is “finger pressure”, the Shiatsu massage has existed for over 2000 years and is an ancient form of the Chinese medical massage – acupressure. It is effective when pressure is applied to parts of the body, independent of each other. The pressure on certain biologically active points…

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We start with partial reflex therapy with hot stones. The stones are placed on other parts of the body (stomach, waist, chest). The procedure includes a classical back massage in combination with a vibrating device with infrared rays on the whole upper part of the body including the arms up…

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The facial cleansing includes make-up removal, opening the pores with a steamozone or gel (if requested), cleansing of spots and others by hand, mask for soothing and hydration

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The mask is made in relation to the type of skin. It soothes, hydrates and revitalizes. The massage is useful for relaxing the tension in the facial muscles.

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